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How Yoga saved my life: My story

How Yoga saved my life: My story

This is the story of how Yoga helped me to overcome some of the greatest challenges in life and transform the way I see the world. It all started in 2013 when I was studying in London. Due to a period of chronic stress, I 

7 Best Yoga Teachers to Follow in 2020 – London

7 Best Yoga Teachers to Follow in 2020 – London

To help celebrate all the things yoga contributed to us in 2019 and help you get in that all-important self-love, Do Yoga & Travel rounded up their favourite London-based yoga teachers that we think you should be following in 2020. Mia Togo, Vinyasa Flow –Vinyasa 

7 affordable gifts to buy this Christmas

7 affordable gifts to buy this Christmas

There’s always something exciting about waiting for Christmas – especially the lovely moment of exchanging presents. And what’s better than exchanging not just one but a whole gift box set! Right? For those who know me, I am a big lover of care packages – 

4 Steps To Take Control of Your Thoughts

4 Steps To Take Control of Your Thoughts

When was the last time you wondered if you can apply some sports psychology into your life  and train your mind, along with your body, to optimise performance? After conducting some long desk research on this topic, I came to one conclusion.  There is no 

5 Easy Asanas to Release Stress 

5 Easy Asanas to Release Stress 

Most of the time tapping into the connection with our creative self means we might need to unpack our relationship with stress and learn how to harness our creativity. .  Staying in tune with our inner spiritual powers while keeping our body, mind, and soul 

How to Breathe with Awareness 

How to Breathe with Awareness 

Have you ever been so stressed that you felt short of breath? Then you might have heard about a number of breathing techniques that calm the nervous system, allowing us to breathe better. Same as a vast number of therapeutical methods, Acceptance and Commitment Therapy 

9 Easy Steps to Help you Practice Tapping 

9 Easy Steps to Help you Practice Tapping 

So much of the time we feel like we have very little control over our negative emotions and consequently on our own lives. In fact, there is times we wish there was a magic tool that will help us to face our vulnerabilities and fears 

How to become happier in 6 weeks

How to become happier in 6 weeks

The most basic shift we might want to make in becoming happier is redefining happiness. On our way to do so we’ll find out that  mental health has been a matter of concern not only among millennials but also among the so-called Gen Z. If 

Sydney’s beaches

Sydney’s beaches

Australia’s most iconic ocean beach Bondi. Australia’s most iconic ocean beach Bondi beach is one of the greatest beaches in the pacific ocean. It’s close proximity to the city centre -only 8km away makes it the ideal destination for a short day trip or even 

The Best Destinations for a Spring Break

The Best Destinations for a Spring Break

Hurray! It’s officially spring time, and most of us cant stop thinking of having a proper spring break. You might be thinking already spending days and nights on a beach, tubing on a lake, or skiing down the slopes – to be honest, the possibilities