Blogs about Wellness

4 Steps To Take Control of Your Thoughts

4 Steps To Take Control of Your Thoughts

When was the last time you wondered if you can apply some sports psychology into your life  and train your mind, along with your body, to optimise performance? After conducting some long desk research on this topic, I came to one conclusion.  There is no […]

5 Easy Asanas to Release Stress 

5 Easy Asanas to Release Stress 

Most of the time tapping into the connection with our creative self means we might need to unpack our relationship with stress and learn how to harness our creativity. .  Staying in tune with our inner spiritual powers while keeping our body, mind, and soul […]

9 Easy Steps to Help you Practice Tapping 

9 Easy Steps to Help you Practice Tapping 

So much of the time we feel like we have very little control over our negative emotions and consequently on our own lives. In fact, there is times we wish there was a magic tool that will help us to face our vulnerabilities and fears […]

How to become happier in 6 weeks

How to become happier in 6 weeks

The most basic shift we might want to make in becoming happier is redefining happiness. On our way to do so we’ll find out that  mental health has been a matter of concern not only among millennials but also among the so-called Gen Z. If […]