Month: August 2019

5 Easy Asanas to Release Stress 

5 Easy Asanas to Release Stress 

Most of the time tapping into the connection with our creative self means we might need to unpack our relationship with stress and learn how to harness our creativity. .  Staying in tune with our inner spiritual powers while keeping our body, mind, and soul […]

How to Breathe with Awareness 

How to Breathe with Awareness 

Have you ever been so stressed that you felt short of breath? Then you might have heard about a number of breathing techniques that calm the nervous system, allowing us to breathe better. Same as a vast number of therapeutical methods, Acceptance and Commitment Therapy […]

9 Easy Steps to Help you Practice Tapping 

9 Easy Steps to Help you Practice Tapping 

So much of the time we feel like we have very little control over our negative emotions and consequently on our own lives. In fact, there is times we wish there was a magic tool that will help us to face our vulnerabilities and fears […]

How to become happier in 6 weeks

How to become happier in 6 weeks

The most basic shift we might want to make in becoming happier is redefining happiness. On our way to do so we’ll find out that  mental health has been a matter of concern not only among millennials but also among the so-called Gen Z. If […]